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20 Reasons You Eat Besides Being Hungry
There was a day when people never worried about getting “fat”. A day when food served only one purpose—hunger. Yes, there was such a day. It was when we lived in caves, hunted and gathered, and ran...
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Just Calm Down… and stop stressing!
In this time of fast-paced overachieving and mindless multi-tasking, we tend to try to be everything to everyone, leaving us harried and spread too thin to truly be good to anyone at all, let alone...
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Smells To Improve Your Mind, Body, and Mood
People say they are major “foodies” but have you ever heard someone say they were a major “smelly”? Well, I know it wounds weird, but our sense of smell is 10,000 times more accurate than our sense of...
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How To Deal With Anxiety
by “Taking It Off” Expert Christine Hassler To ease anxiety is very simple, yet challenging for our overactive, fast-paced minds. It is to BE PRESENT. I guarantee that if you are feeling anxious, your...
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Time to Chill Out! Yogic Valium
The guy behind you is riding your bumper like a cowboy rides a bull. You have fifteen frantic emails from your boss buzzing in on your blackberry. The woman in front of you, whose grey hair barely...
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